About Me

I am a CSEP-CPT who has been personal training since 2017, and have worked with a variety of clients, goals and skill levels. I know your time is valuable and I believe in an approach that is simple, safe and gives you the most for your time. My goal is to offer support and guidance in making a plan that gives you the energy and strength that you didn’t think you could have. I believe in building a foundation of functional movements to promote longevity and approaching your health journey with a holistic attitude!

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Education

MScPT Candidate 2023

BSc Kinesiology 

Diploma in Fitness and Health Promotion 

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